8 Jun 2015Am I burn out? by Stella Pennekamp | 0 1.I feel tired even though I have had adequate sleep. never or rarelyoccasionally truetrue 50% of the timefrequently truealmost always true2.I am dissatisfied with my work. never or rarelyoccasionally truetrue 50% of the timefrequently truealmost always true3.I feel sad for no apparent reason. never or rarelyoccasionally truetrue 50% of the timefrequently truealmost always true4.I am forgetful. never or rarelyoccasionally truetrue 50% of the timefrequently truealmost always true5.I am irritable and snap at people. never or rarelyoccasionally truetrue 50% of the timefrequently truealmost always true6.I avoid people at work and in my private life. never or rarelyoccasionally truetrue 50% of the timefrequently truealmost always true7.I have trouble sleeping, because I worry about work. never or rarelyoccasionally truetrue 50% of the timefrequently truealmost always true8.I get ill more often than I used to. never or rarelyoccasionally truetrue 50% of the timefrequently truealmost always true9.My attitude towards my job is ‘why bother?’ I feel indifferent about the work. never or rarelyoccasionally truetrue 50% of the timefrequently truealmost always true10.I get into conflicts more often than I used to. never or rarelyoccasionally truetrue 50% of the timefrequently truealmost always true11.My performance at work is suffering as a consequence. never or rarelyoccasionally truetrue 50% of the timefrequently truealmost always true12.I use more alcohol, drugs or sedatives, in order to feel better. never or rarelyoccasionally truetrue 50% of the timefrequently truealmost always true13.Communicating with other people is a source of strain. never or rarelyoccasionally truetrue 50% of the timefrequently truealmost always true14.I can’t concentrate on my work as well as I used to. never or rarelyoccasionally truetrue 50% of the timefrequently truealmost always true15.I am bored with my work. never or rarelyoccasionally truetrue 50% of the timefrequently truealmost always true16.I work hard but accomplish little. never or rarelyoccasionally truetrue 50% of the timefrequently truealmost always true17.I feel frustrated in my job. never or rarelyoccasionally truetrue 50% of the timefrequently truealmost always true18.I dread going to work. never or rarelyoccasionally truetrue 50% of the timefrequently truealmost always true19.Social activities are exhausting. never or rarelyoccasionally truetrue 50% of the timefrequently truealmost always true20.Having sex demands too much energy. never or rarelyoccasionally truetrue 50% of the timefrequently truealmost always true21.Most of the time when I’m not working I watch TV. never or rarelyoccasionally truetrue 50% of the timefrequently truealmost always true22.I don’t have much to look forward to in my work. never or rarelyoccasionally truetrue 50% of the timefrequently truealmost always true23.I worry about work in my time off. never or rarelyoccasionally truetrue 50% of the timefrequently truealmost always true24.My feelings about work interfere with my personal life. never or rarelyoccasionally truetrue 50% of the timefrequently truealmost always true25.My work seems pointless. never or rarelyoccasionally truetrue 50% of the timefrequently truealmost always true
