Expat Mental Wellbeing Coaching | Support for Balanced Life

Maintain your health, wellbeing, and productivity while working and living in The Netherlands. Find a sense of purpose and fulfillment at your work and life abroad, while also addressing any challenges or stressors that may arise from the transition. Regain confidence and resilience in your new work environment.

Your Challenges

Reduced Mental Resilience
Emotional Exhaustion and Burnout
Disrupted Sleep
Constant Overthinking
Loss of Identity and Reduced Self-Confidence
Anxiety, Loneliness or Depressive Feelings

If you’re struggling with any of these challenges, reaching out for support can help you regain your control, restore your balance and wellbeing. You will live a more fulfilled live abroad.

What to Expect

When you begin your mental wellbeing coaching journey, you can expect a holistic, personalised approach. We’ll work together to address the challenges you face, both professionally and personally. Here’s what you can look forward to:

A Safe and Supportive Environment
You’ll be welcomed into a confidential, non-judgemental space where you can explore your thoughts, feelings, and concerns openly. This is your space to be heard, supported, and empowered to make positive changes.

Holistic Coaching Tailored to You
Your coaching sessions will be individually tailored to suit your unique needs. By drawing on diverse techniques like mindfulness, cognitive behavioural therapy (CBT), polyvagal theory, NLP, and focusing, we’ll address not only the symptoms but also the root causes of your challenges.

Practical Tools for Everyday Life
You’ll learn practical and actionable techniques to manage stress, anxiety, and overthinking. You’ll develop skills to stay grounded, improve emotional regulation, and handle the pressures of expat life with greater ease.

A Structured Yet Flexible Process
You’ll progress at your own pace. While each session will be structured to ensure you get the most out of it, the coaching process is designed to be adaptable and allowing for flexibility as you grow and change over time.

Regular Evaluation
The coaching process is regularly evaluated based on your progress, goals and personal experiences. We regularly review your progress and how well the coaching is meeting your needs. Please not that while coaching can provide valuable tools and support, results my vary and it is not a subsitute for medical or psychological treatment.

Results

Mental wellbeing coaching provides you with the tools and support to tackle the challenges of expat life, helping you feel mentally stronger, more balanced, and more fulfilled.

Stronger Resilience
Reduced Stress and Increased Energy
Clearer Thinking and Better Focus
Restored Confidence and Self-Awareness
Greater Emotional Balance and Wellbeing

Social Impact

By choosing coaching at Orange Expats, you not only advance your own journey but also contribute to the recovery and development of young people with Acquired Brain Injury (ABI), who I personally assist in their personal and professional growth.

Procedure

Intake
Interested in my approach? Get in touch for an introductory call, where we’ll see if we’re a good fit. You’ll receive an intake form to complete before our 15-minute free online meeting.

The Coaching Trajectory
If you decide to begin your coaching journey, we can meet in-person, virtually, or hybrid—whatever works best for you. Sessions are weekly or biweekly, lasting 60 minutes each. After every session, you’ll get personalised homework assignments to support your progress.
I’ll keep you accountable, which can be really helpful.

Number of Sessions
People often wonder how many sessions it will take to reach their goal, and that’s perfectly understandable. The answer, however, depends on various factors, including the nature of your goal, the obstacles you’re facing, the time and effort you dedicate to the process, and external circumstances beyond your control. On average, in my experience, most people complete their journey in around 6 to 10 sessions. I offer a friendly package deal, as shown at the pricing page.

Online Portal
During your coaching journey, you’ll have exclusive access to the Orange Expats online portal and learning environment. This portal offers everything from homework assignments and invoices to valuable models and theories.

Product Manager

Agnes | The Netherlands

” My problem, as a working mom of two kids, was to get my priorities straight. As a perfectionist and ‘love it all’-type I had to make choices without losing my own self. With a well though-out plan Stella goes to work. It isn’t about talking, it’s about creating your own insights and face your own difficulties. Sometimes I had to come out of my comfort zone, what I wouldn’t had done by myself. All of the time it was inspiring. I was faced with the fact you can learn by doing, and at the end: you have to do it yourself. And Stella gives you a push in the right direction. Each session I left full of positive energy. It is great working with Stella!“

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