Your Challenges
- Constantly exhausted, yet struggling to switch off?
- Feel like stress is taking over your body?
- Caught in endless overthinking but still feel stuck?
- Can’t shake off that heavy feeling, no matter how much you rest?
- Finding yourself more irritable or short with others, even when you don’t mean to be?
What to Expect
Recover from Stress & Build Resilience with the CSR Method
In today’s fast-paced world, many people struggle with stress, exhaustion, and even burnout. As a certified mental wellbeing coach, I use the trusted CSR Method (Chronic Stress Reversal), developed by the CSR Centre for Stress and Resilience, to help you recover from chronic stress and build resilience. This scientifically backed approach goes beyond the mental aspects of stress, focusing on the physical recovery processes that are essential for sustainable wellbeing.
What Makes the CSR Method Unique?
Recovery-Focused Approach
Stress impacts more than just the mind; it affects the entire body. The CSR Method supports both mental and physical recovery, helping you rebalance your sleep, breathing, and energy to bring relief from stress.
Science-Based for Lasting Results
With the CSR Method, you’ll apply proven techniques from neuroscience and physiology that address stress at its core. This ensures a full-body recovery so you’re not only more resilient but also regain your energy and vitality.
Professional Guidance
As your coach, I’ll help you identify stress signals early and establish healthy habits that align with your personal goals. Together, we’ll look at the root causes of your stress and create a tailored approach to manage it effectively. You’ll gain skills to handle stress and stay balanced, giving you the strength to move forward with confidence.
Preventative Resilience-Building
Beyond recovery, the focus is also on building resilience to shield you from future stress. Whether you’re aiming for a healthier work-life balance, managing daily challenges more effectively, or simply wanting more peace of mind, the CSR Method offers practical steps towards a resilient life.
Results
- Restored energy and vitality
- Regained inner calm
- Improved sleep and recovery
- Healthy boundary-setting
Restored work-life balance
- Improved focus and productivity
- Better stressmanagement
- Stronger communication and collaboration
Are you ready to take control of stress and step back into life with energy and confidence? Contact me today for a free introductory consultation, and together we’ll create a personalised plan to strengthen your wellbeing, one step at a time.
Social Impact
Procedure
Interested in my approach? Get in touch for an introductory call, where we’ll see if we’re a good fit. You’ll receive an intake form to complete before our 15-minute free online meeting.
The Coaching Trajectory
If you decide to begin your coaching journey, we can meet in-person, virtually, or hybrid—whatever works best for you. Sessions are weekly or biweekly, lasting 60 minutes each. After every session, you’ll get personalised homework assignments to support your progress.
I’ll keep you accountable, which can be really helpful.
Number of Sessions
People often wonder how many sessions it will take to reach their goal, and that’s perfectly understandable. The answer, however, depends on various factors, including the nature of your goal, the obstacles you’re facing, the time and effort you dedicate to the process, and external circumstances beyond your control. I offer a friendly package deal, as shown at the pricing page.
Online Portal
During your coaching journey, you’ll have exclusive access to the Orange Expats online portal and learning environment. This portal offers everything from homework assignments and invoices to valuable models and theories.
Financial Planning and Analysis
MY CLIENTS
I Succesfully Coached Clients From
