Integrative Coach. Counselor. In-Company Coach.
With over 19 years of experience as an Integrative Coach, I’ve supported more than 80 nationalities in navigating career and wellbeing challenges. My clients range from young professionals to senior leadership, working across diverse industries and roles.
My Mission
My mission is to support you or your organisation in achieving sustainable growth, tailored to the unique situation you face.
My clients find themselves at a crossroads in their personal or professional lives. Experiencing a lack of clear direction or a sense of control over their circumstances.
Through a holistic approach, I help clients uncover and strengthen their unique qualities, build resilience, and set clear goals. This enables them to shape a future with confidence and focus—a future that truly aligns with who they are.
Are you facing similar challenges? Contact me to discuss how I can support your growth or that of your organisation!
My Education
Raised by a mother who was a cultural anthropologist and a father working in finance, I was immersed early in the interplay between culture and corporate environments.
My academic journey included studying Theatre Studies, Sociology, and Cultural Management and Policy at the University of Amsterdam and Erasmus University in Rotterdam. These studies deepened my love for people, culture, cities, and human behaviour.
After my studies, I pursued a path of continuous learning and professional development, completing a wide range of certifications and training programmes in coaching and counseling. This ongoing commitment ensures that I stay at the forefront of new insights, methods, and best practices to better support my clients.
University of Amsterdam
Continues Learning
Integrative & Holistic approach
Best of all worlds
Tailored use of techniques and methods
Used Methodologies
Cognitive Behavioural Training
CBT
Cognitive Behavioural Training is an action-oriented cognitive therapy that teaches you to identify, challenge, and replace your self-defeating thoughts and beliefs with healthier thoughts.
Mindfulness
MBCT
Mindfulness Based Cognitieve Therapie combines the ideas of cognitive therapy with meditative practices and attitudes based on mindfulness.
Focusing
Focusing
Focusing prioritises bodily experiencing over cognitive understanding. It’s a natural way of being with and listening to our bodily experiencing.
Polyvagal Theory
Polyvagal Theory
Polyvagal theory teaches you how to manage your body’s stress responses, helping you feel more calm, present, and in control.
NLP
NLP
NLP (Neuro-Linguistic Programming) is a method for enhancing communication and personal growth by reshaping thought patterns and behaviours.
HRV Biofeedback
HRV Biofeedback
HRV biofeedback is a technique that uses heart rate variability monitoring to improve physical and mental well-being through controlled breathing and relaxation.
Safe and Sound Protocol
SSP
The Safe and Sound Protocol (SSP) is a therapeutic listening intervention designed to improve social engagement, emotional regulation, and resilience by calming the autonomic nervous system.
Systemic Work
Systemic Work
Systemic work is an approach that examines relationships and dynamics within systems, such as families or organisations, to address underlying patterns and foster meaningful change.
Who I Work With
- Those recovering from burnout, helping them rebuild resilience and return to a fulfilling professional life.
- Highly skilled expats adapting to the Dutch labour market or workplace dynamics.
- Scale-ups and start-ups, guiding teams and leaders to balance mission-driven success with personal wellbeing.
In addition, I collaborate with companies on in-company wellbeing programmes, ensuring their employees thrive without losing sight of their personal health and balance.
Beyond Coaching
I volunteer at the Erik Scherder House, supporting young adults with Acquired Brain Injury (ABI). My role involves helping them discover new opportunities by maximising their cognitive potential and building a new future with purpose.
For my own wellbeing, I sing in an a capella choir, enjoy ice skating, and continuously explore new activities to challenge myself and keep learning.