Tailored use of techniques and methods
Used coaching methodologies
Cognitive Behavioural Training
CBT
Cognitive Behavioural Training is an action-oriented cognitive therapy that teaches you to identify, challenge, and replace your self-defeating thoughts and beliefs with healthier thoughts.
Polyvagal Theory
Polyvagal Theory
PT teaches you how to manage your body’s stress responses, feel more calm, present, and in control.
Mindfulness
MBCT
Mindfulness Based Cognitieve Therapie combines the ideas of cognitive therapy with meditative practices and attitudes based on mindfulness.
Focusing
Focusing
Focusing prioritises bodily experiencing over cognitive understanding. It’s a natural way of being with and listening to our bodily experiencing.
NLP
NLP
Neuro-Linguistic Programming is a method for enhancing communication and personal growth by reshaping thought patterns and behaviours.
Systemic Work
Systemic Work
Systemic work is an approach that examines relationships and dynamics within systems, such as families or organisations, to address underlying patterns and foster meaningful change.
Safe and Sound Protocol
SSP
The Safe and Sound Protocol (SSP) is a therapeutic listening intervention designed to improve social engagement, emotional regulation, and resilience by calming the autonomic nervous system.
HRV Biofeedback
HRV Biofeedback
This technique uses heart rate variability monitoring to improve physical and mental well-being through controlled breathing and relaxation.